How to Use Spring

Spring is a versatile fuel source. You may settle on one particular gel and use it throughout your training and racing, or you can take it to the next level and optimize your fuel intake based on your performance intensity - if you are CRUISING, eat more McRacovery, Long Haul and Power Rush, if you are PUSHING, eat more Speednut, Hill Aid and Canaberry.

RULES OF THUMB

1. Eat Spring gel every 30-40min during the race or training that last longer than 1.5 hr
2. Aim at consuming a minimum of 150-250 Cal per hour
3. Hydrate with Electroride drink mix when needed (usually 15-30 fl oz per hour)